Here’s a good answer – from Dr. Cindy Sholes, PhD, California, neuroscientist, biologist, and expert in mental health including for children, and associate of Dr. Mitra Ray (and taking JP+ for 20 years). When questions come up about the “ratio” of different Omegas in the JP+ Omega Blend:
“I don’t pretend to be an expert on essential fatty acids but here is my understanding. It is the overall ratio of Omega6:Omega3 in the diet that matters, not so much the ratio in a specific supplement. Ideally we should be getting a ratio of 1:1 and less than 4 Omega 6 to 1 Omega 3 (4:1) is anti-inflammatory.
But most people eating SAD (Standard American Diet) get a 15:1 ratio which is pro-inflammatory.
In terms of a specific plant based oil an excellent ratio would be 1:1. Our Omega supplement is that or better which is excellent for a whole-food based oil. I am confident it will prove to be a very effective supplement to reduce inflammation and support the health of the nervous system.”
#projectpositivehealth #omegas #wholefood #jp
Small changes add up.