Thoughts

The power we hold within ourselves is amazing. It really does just start with one thought. What you think about you bring about.

#projectpositivehealth

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A new twist

I did borrow this from a dear friend but the message is so strong. Being positive takes a change in how you think. How you look at the world around you. How you see things. It really is as simple as changing how you word things. Being grateful for things you have can be the easy place to start. Remember what you focus on you bring more of into your life. Make sure you are focusing on the positive.

#projectpositivehealth

Let it go

Learning to let things go is a lesson that took years. Once you realize that the only person you can change is you it lifts a huge weight off of you.

If you are not happy with something you can change it or find peace with it and let it go.

Finding peace with things that are not yours to change and letting them go will change your outlook on everything. It all starts with how you think about things.

Look for the positive in everything.

Look for the good in everyone.

Focus on the things you are thankful for.

Find a way to serve someone else.

These things will change your way of thinking.

#projectpositivehealth

Starting a little early.

This will be started today. I prefer to start at the beginning of the week rather than wait till January 1st.

It takes some time to set intentions. I have been pondering for several weeks. Now it is time to put them on paper. Once that is done then I plan on sharing with Him so that I have someone to hold me accountable. Someone to be there to help and cheer me on.

Being present in life is so important to me. Things have changed in our lives and I see more changed coming. I want to participate in moments and not just see them as things to check off as done. I have noticed that by participating I have forgotten to take pictures of what we were doing.

Being positive and having positive things and people in my life is important.

Having a vision board is a great way to make your intentions visible. Keeping them in a journal is also helpful.

While working on your intentions for the year, month, week or day give yourself feedback so you can see that you are getting things done and that you are moving forward.

Having fun is always important. If you’re not happy or having fun change what you are doing.

#projectpositivehealth

Setting intentions.

Setting intentions…..

You may think what does that mean??

Over the past few years I have learned that you have to be intentional with everything you do. Setting intentions for me has been a better approach to setting goals. Setting goals can have such a hard, unreachable, and those things you say you’re going to do but easily walk away from in February.

Setting intentions is a way to break it down. I set intentions for the year then I am able to break it down by month, week and day. I find that as the time passes you are able to adjust the intentions you have set to fit the path you find yourself on.

This is going to be a point of focus for the year.

#projectpositivehealth.nettting intentions…..

You may think what does that mean??

Over the past few years I have learned that you have to be intentional with everything you do. Setting intentions for me has been a better approach to setting goals. Setting goals can have such a hard, unreachable, and those things you say you’re going to do but easily walk away from in February.

Setting intentions is a way to break it down. I set intentions for the year then I am able to break it down by month, week and day. I find that as the time passes you are able to adjust the intentions you have set to fit the path you find yourself on.

This is going to be a point of focus for the year.

#projectpositivehealth.net