It is priceless.

You have to fight for it.

Once you have it you have to fight to keep it.



Be kind to yourself.

I have been reading this book 100 Days to Brave. I loved this passage. We can be our own worst enemy. We really should treat ourselves the way we want others to treat us. If we are mean and belittling to ourselves why would any one else be nice to us? We have to set the example. Speak to yourself…..we all do it 😉….speak kind words. See the good. Be proud of yourself.




When you are feeling down or stressed I have learned that the fastest way to turn that around is to do a small service for someone else. No need to announce it to everyone just do what you see needs to be done and know you have brightened someone’s day or made their day better.



Mantras are great things to have. They are great to say to yourself first thing in the morning. I say mine through out the day. I challenge you to find your mantra or mantras and share if you are willing.

I am happy.

I am loved.

I am enough.

Just one of mine.