Chance or change?

If you’re not happy with something change. It.

If you want more……go get it.

If you need to get out of a rut….jump and keep moving.

It’s up to you but change can happen.

#ProjectPositiveHealth

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Consistency is the key

Consistency is the key.

When trying anything new you have to be consistent to see results.

There is no magic pill or formula to get you to your health goals quickly. It takes time. Work. Patience and Consistency.

There are 4 basic things that will help you reach your goal. We call them the Core4

1. Eat Whole Foods. Adding juice plus has helped you there. You want to eat as many things each day that are whole, fresh, raw, non processed. You need the nutrition. Your body need the food to heal and rejuvenate.

2. Drink more water. If you are dehydrated you won’t see the results you are looking for. You won’t feel good. Water flushes toxins out. It keeps your body happy.

3. Moving with a purpose. At least 30 minutes of some kind of cardio. Walking. Swimming. Running. Treadmill. Elliptical. Walk the dog. Wash the car. Anything that gets you moving and gets your heart pumping. Exercise has many good side-effects. It helps with energy. It helps with weight loss. It helps with sleep problems.

4. Sleep. It’s important that you get the right amount of sleep each night. When you sleep your body repairs its self. It prepares for the next day. But if you’re depriving your body of that much needed sleep you will take that opportunity away from your body.

It really does take all 4 things done consistently to see results. It won’t happen over night. But if you are consistent I promise you will see the results you seek.

Don’t give up. You’re not on this journey alone. You have support. If you have any questions or just want to share what you have been doing please don’t hesitate to reach out. I want to celebrate the small and large accomplishments with you. I want to help you over the humps.

Here to cheer you on

http://www.projectpositivehealth.net

What is Project Positive Health??

Project Positive Health…..

What does that mean????

Well, I have made it my project to show anyone and everyone that having and living a healthy life is easy. It’s achievable. It’s beneficial.

There are a lot of negative connotations with living a healthy life……no desserts. No skipping a work out. Too many sacrifices and no pay offs.

Well I have made small simple changes to my life and the lives of my family and it really wasn’t painful at all.

Having a positive healthy life is a mindset. It’s a way of life. It’s not a quick fix. It’s here to help make the journey your on that much better.

#ProjectPositiveHealth

http://www.projectpositivehealth.net

Earthing

Lets talk about a great way to help deal with the stress of the day.

Earthing!!!

What is earthing you may ask? Well it is taking time out of the day to connect with nature. So listen to the beautiful sounds around you. A way to focus and release the stress you are feeling.

Earthing can help you feel good, have energy and sleep better.

How to earth…..

Walk barefoot in the grass, at the beach.in the dirt or on the concrete.

You want to have skin contact so you can receive the earths electricity.

Taking time to breathe and be quiet and relax will help you let go of the stress of the day. Will help you sleep. Will help you realign yourself so you can focus better.

It is a holistic approach to dealing with the stresses we face every day.

Give it a try.

https://grounded.com/what-is-earthing/

#projectpositivehealth

Yummy.

I’m excited to give this one a try!!!!! Yummy.

Complete Watermelon Smoothie by Michelle Touchette

Way to stay hydrated and receive nutrients from plant based protein! Get yourself a nice, sweet, juicy watermelon!

Cut into small pieces, put about 1 to 2 cups worth in zip lock bags, and then freeze!

Grad a blender!

1 cup of coconut water

1 baggie of watermelon

1 scoop of vanilla Complete

BLEND! AMAZING! you can always just use the coconut water and watermelon- adding the complete makes it a meal great for breakfast. I’ve also added freshly squeezed lime and a tad of coconut extract

#projectpositivehealth

#jpcomplete

http://www.projectpositivehealth.net

Grand opening

I am so EXCITED!!!!!

Many of you know that I started a busniess back in May. I am finally having my grand opening!!!!!

There are 3 was to attend!!! I am making it virutally impossbile for you to say no.

1. You can come to my home and see, taste, and enjoy some of the produts.

2. You can use ZOOM. It’s a free app. You can call in at 4:30 to be a part of my grand opening. (627-476-934)

3. We will be streaming live here on facebook.

Please choose one and come out to support me in this very exciting time.

Hi there,

Marci Kales is inviting you to a scheduled Zoom meeting.

Topic: Grand Opening!!!

Time: Sep 9, 2017 4:30 PM Eastern Standard Time (US and Canada)

Every day, until Sep 10, 2017, 2 occurrence(s)

Sep 9, 2017 4:30 PM

Sep 10, 2017 4:30 PM

Please download and import the following iCalendar (.ics) files to your calendar system.

Daily: https://zoom.us/meeting/627476934/ics?icsToken=e175279de0cf814832454caa34995872f14a6958b23087cb961dec702944259c

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/627476934

Or iPhone one-tap :

US: +14157629988,,627476934# or +16465687788,,627476934#

Or Telephone:

Dial(for higher quality, dial a number based on your current location):

US: +1 415 762 9988 or +1 646 568 7788

Meeting ID: 627 476 934

International numbers available: https://zoom.us/zoomconference?m=8JWhrKaA8tJvtOGd5d2v9bMo2WyW2grJ

You hold the power

Training your mind takes time. Learning how to change your thoughts is a powerful life lesson. You have the power to decide how your day will go. You can affect the outcome. Life doesn’t happen to you. It’s a series of events that come to you because of what you think about and focus on. Make your thoughts count. Make your thoughts work for you.

#projectpositivehealth #thoughtsarepowerful