Day 4. Lets go!!!
Day 4. Lets go!!!
Consistency is the key!!!
Shred friendly snacks ready to go.
After work out shake and my shake for later today ready to go. Work out done. Woohoo.
Starting off strong.
Shake this morning is blueberries. Ice. Coconut water and complete chocolate shakes.
A Shred 10 ready kitchen. Apples, peaches, pears, blackberries, blueberries, plums, raspberries, grapes, cantaloupe. Menu written out. Ready to hit it hard and strong.
#projectpositivehealth #realfood #shred10
I know the results aren’t the same for everyone but these little capsules saved me from a ton of itching. I decided to take these little gems instead of an over the counter medicine. Last night we enjoyed some fireworks at a friends house and the Miskitos enjoy making a feast of my legs. So needless to say I was itchy when we got home. I took 2 of each for a second time yesterday and luckily since they are fruits and veggies you cannot overdose. Woke up this morning with no bumps and no itching. The power of Whole Foods!!!!
#projectpositivehealth #triocapsules #realfood #jp
Most “diets” are focused on the right now results. They don’t focus on the long term. On really keeping things off. Shred 10 will change everything from how you feel mentally and physically.
When you get ready to travel don’t give up your healthy habits.
2 years ago I was tired, moody and not myself. Part of that problem was I was not getting the nutrition I needed. What I didn’t realize that by saying yes to these beautiful little capsules I would have my life back. #energy #sleep #happy #health #momlife #plantpower #wholefoodconcentrates 🍏🍌🍐🍇🍓🍋🍅🍆🥑🥦🥒 #projectpositivehealth
Shred 10 is a detox with food. No counting……
Well you count glasses of water.
You count how many Complete shakes you have.
You eat all the fresh, raw fruits and veggies you want.