It is priceless.

You have to fight for it.

Once you have it you have to fight to keep it.



Be kind to yourself.

I have been reading this book 100 Days to Brave. I loved this passage. We can be our own worst enemy. We really should treat ourselves the way we want others to treat us. If we are mean and belittling to ourselves why would any one else be nice to us? We have to set the example. Speak to yourself…..we all do it 😉….speak kind words. See the good. Be proud of yourself.




When you are feeling down or stressed I have learned that the fastest way to turn that around is to do a small service for someone else. No need to announce it to everyone just do what you see needs to be done and know you have brightened someone’s day or made their day better.


Just saying.

Thanks to Victoria for introducing me to these awesome “magic capsules”, Jim and myself have not had the flu or a cold in 3 years!!!!! No flu shots. You all know before I was at AWC I was driving a school bus and those lovely little ones share everything!!! I don’t go a day without my Juice Plus. Some days 2 times. My immune system has never been so strong.

Not magic one time capsules. It’s an everyday whole food nutrition.