Be kind to yourself.

I have been reading this book 100 Days to Brave. I loved this passage. We can be our own worst enemy. We really should treat ourselves the way we want others to treat us. If we are mean and belittling to ourselves why would any one else be nice to us? We have to set the example. Speak to yourself…..we all do it 😉….speak kind words. See the good. Be proud of yourself.

#projectpositivehealth

#100daystobrave