The power of your fork

Or spoon.

What you put in your body really does matter. Are you eating fast food, process food?? Do you feel tired, sluggish? They go together.

We have been eating a Shred 10 plan for over a year and a half. That coupled with the Juice Plus capsules we have been the healthiest we have been ever!!! No flu, allergies under control, no colds. It is amazing.

#projectpositivehealth #shred10 #juiceplus

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