Good morning Daddy

Advertisements

#reallifehealthy

Day 3. How are we doing? Building on little changes like this makes new habits easy to start and maintain.

Push ups can be easy at work. On the wall. On a table. On the floor. Anywhere you have space. Don’t get too upset if push ups are new to you start out slow. Add to it each day.

#projectpositivehealth

#2018goals

#reallifehealthy

Day 7 #reallifehealthy

What a week.

10 things you have learned about yourself……. sounds a little weird. But I’m sure you will be surprised when you take some time to sit and think about just how much you have learned this week.

I hope you will take these simple 7 daily things and keep them as part of your daily routine.

#projectpositivehealth

#2018goals

#reallifehealthy