Peace.
It is priceless.
You have to fight for it.
Once you have it you have to fight to keep it.
#projectpositivehealth
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Never give up.
You are and will always be your biggest fan, and cheerleader. Keep your thoughts positive and work hard to reach your goals.
#projectpositivehealth
Positivity.
Positivity is a power tool in your life. It’s is a choice. But for me it’s the only choice I want in my life.
#projectpositivehealth
Find a reason to laugh
I have found that if you laugh at things you may find annoying it can change the whole day, moment, or mood. Try it.
#projectpositivehealth
Be kind to yourself.
I have been reading this book 100 Days to Brave. I loved this passage. We can be our own worst enemy. We really should treat ourselves the way we want others to treat us. If we are mean and belittling to ourselves why would any one else be nice to us? We have to set the example. Speak to yourself…..we all do it 😉….speak kind words. See the good. Be proud of yourself.
#projectpositivehealth
#100daystobrave
Focus
Your mind is a power thing. What you focus on, positive or negative, will grow. It will come into your life more. Is what you are focusing on what you want to invite into your life? If not change your focus.
#projectpositivehealth
Food prep
Food prep for the week. Working 11-8 this month. Prepping helps keep the stress low. Even making some cookies. Should be a great week.
#projectpositivehealth #foodprep
Service
When you are feeling down or stressed I have learned that the fastest way to turn that around is to do a small service for someone else. No need to announce it to everyone just do what you see needs to be done and know you have brightened someone’s day or made their day better.
#projectpositivehealth
Time to get happy
A little exercise is always good. It’s good for the head. For the soul and for the body. It’s a great way to relieve stress. To clean out the cobwebs in the brain. It’s a great way to just turn a down day into an up day. Especially if you pair it with some great music.
#projectpositivehealth
Just saying.
Thanks to Victoria for introducing me to these awesome “magic capsules”, Jim and myself have not had the flu or a cold in 3 years!!!!! No flu shots. You all know before I was at AWC I was driving a school bus and those lovely little ones share everything!!! I don’t go a day without my Juice Plus. Some days 2 times. My immune system has never been so strong.
Not magic one time capsules. It’s an everyday whole food nutrition.
#projectpositivehealth
