It just takes 30 minutes a day. Get up and move. Make time for you. Your health is important too.
Are you happy with how things have gone at the end of your day? Are there things that have taken joy away from you? Make a mental note of the things that you find leave you tired, or sad. Only have the happy, positive in your life.
I saw this today and I completely agree. Just wish it worked off more calories.
Here’s a good answer – from Dr. Cindy Sholes, PhD, California, neuroscientist, biologist, and expert in mental health including for children, and associate of Dr. Mitra Ray (and taking JP+ for 20 years). When questions come up about the “ratio” of different Omegas in the JP+ Omega Blend:
“I don’t pretend to be an expert on essential fatty acids but here is my understanding. It is the overall ratio of Omega6:Omega3 in the diet that matters, not so much the ratio in a specific supplement. Ideally we should be getting a ratio of 1:1 and less than 4 Omega 6 to 1 Omega 3 (4:1) is anti-inflammatory.
But most people eating SAD (Standard American Diet) get a 15:1 ratio which is pro-inflammatory.
In terms of a specific plant based oil an excellent ratio would be 1:1. Our Omega supplement is that or better which is excellent for a whole-food based oil. I am confident it will prove to be a very effective supplement to reduce inflammation and support the health of the nervous system.”
#projectpositivehealth #omegas #wholefood #jp